Tuesday, 26 July 2016

Best things to do after rooting Android

When people root there Android they were wondering what to do now.So i will show you some essential things to do after root.

THINGS TO DO:

1-Custom Rom

A custom ROM is a fully standalone version of the OS, including the kernel (which makes everything run), apps, services, etc - everything you need to operate the device, except it's customized by someone in some way.
So what does the "customized" part mean? Since Android is open source, developers are free to take stock ROMs, modify them, strip them of garbage, optimize them, add things, and pretty much do whatever their imagination and skills allow.

Advantages
  • More features are available Since customized ROM's are usually developed by Application Developers they usually bring out functions that they would have liked in the Stock ROM. These functions more often than not are features that advantage the common populace of customers. You might discover them useful as well.
  • Accessibility of extra apps On android operating system mobile phones in particular there are programs that are not always available based on your company, the phone itself or limitations of the stock ROM. By running a customized ROM you open availability to the wide range of applications available for your OS.
  • Upgrade till you can't upgrade no mo' One of the main benefits of a customized ROM is the ability to update to more recent versions of Android operating system. Unfortunately providers and mobile phone manufacturers will keep from enhancing firmware on mobile phones for various reasons, but customized ROM's tend to be a lot less heavy and with special remodeling by devoted developers, can force your phone to the verge of its abilities. By enhancing on the performance of the ROM customized developers can take more recent versions of the OS and blend their capabilities into a delicious form to take in new life into your aging mobile phone.
  • More Customizations Hence the name "custom ROM." The customizations range from changing the look and feel of the phone with custom themes to more developer specific tweaks that aren't typically accessible with the stock ROM like overclocking the processor. There are some applications that also allow you to make use of features that your provider or the stock ROM doesn't help because of various constraints.
  • Community Support While there's no formal support, most custom ROM sources have a community of people that offer help to the uninitiated. It's best though to do proper research before asking questions because some of the more "enlightened" members tend to be critical of questions that have enough wealth of information floating around in forums.

Disadvantages

  • You Can Brick Your Phone If you don't take enough care in what you are doing you can give your phone as useful as a paperweight. The techie term is "brick" your phone. There's a lot or reading that needs to be done to successfully load a custom ROM and if you miss some small but critical detail you may find yourself back at the mobile shop.
  • You Void Your Warranty It should be obvious that if you change out the operating system of your phone you smashed through the confines of any valid warranty agreement. Typically you install a custom ROM at your own risk and you will have to accept the consequences of your actions. Now one else will
  • Support Isn't Available From The Provider It may be pointless to try to get support from the provider when you have a custom ROM depending on the issue you have simply because the user interface on the phone itself may be completely changed and the support techs may have no clue of how or simply will not help you. You really won't have anyone to point a finger to if things go wrong.
  • Phone Features May Not Always Work Depending on your model phone, it may be more difficult for developers to reverse engineer all the drivers that get several little features to work on the phone or they may even find it's not worth the while figuring it out. For example, my phone's trackball would light when a notification is pending when I used the stock ROM. I couldn't get this feature back when I loaded a custom ROM.

2-Overcloaking

For as long as there have been PCs, there have been people overclocking them. It started off as a means to get more performance out of a computer than it was capable of straight off of the shelf. PC gamers have been overclocking their CPUs, RAM, and video cards since the beginning, always striving for a few more frames per second. Over the years, overclocking has even become a competition in itself.
What is overclocking? For anyone who might be unfamiliar with the term, “overclocking” refers to forcing a processor to run faster than its manufacturer’s specifications suggest. For instance, if you had a computer with a 2.4GHz Intel Core i5 processor, you could potentially overclock it to run at 3.5GHz instead, yielding significant increases in performance.

 ADVANTAGES OF OVERCLOCKING:

1.Perfomance-OCing gives perfomance and thats what most people go after when they oc.

2.Cost-saving-Some people who have extensive knowledge about OCing do it to save money.For eg-Some people claim that they can get clock speeds upto 1GHz
when they oc.SGS has a clock speed of 1GHz(but when they overclock,they get better speeds :P I just put this one in so that people can have better knowledge)

DISADVANTAGES OF OVERCLOCKING:


1.Excess heat production-OCing produces more heat,nothing to be added

2.Lifespan decreases-By overclocking to extreme levels,you are actually killing your phone.Because of the excess heat generated,some interior parts may get damages.

3.Damage to GPU-Because of the heat generated(i think)

4.Excess Battery consumption-Because of the intense heat generated and the unusual number of charge cycles,battery consumption becomes high.As you might already know,Ace's battery is really suckish.With OC,its going to be even worse.

5.Permanent effects-If you were having weird effects when you OCed for a long time,you are not going to feel much better when you right-clock again

6.Instability-Stability levels of various phones vary :P Some get OC speeds near 1GHz while others are having trouble getting over 900MHz

7.FCs,Reboots and other errors-You have a chance of getting constant reboots and FCs when you OC,it depends.Some have even complainde of their touchscreen having complains when they switch to OC kernel.



3-Custom Recovery


A custom recovery is a third-party recovery environment. Flashing this recovery environment onto your device replaces the default, stock recovery environment with a third-party, customized recovery environment. This is a bit like flashing a custom ROM like CyanogenMod — but, instead of replacing your device’s Android operating system, it replaces the recovery environment.
A custom recovery environment will do the same things as the stock Android recovery. However, it will also have additional features. Custom recoveries often have the ability to create and restore device backups. Custom recoveries allow you to install custom ROMs. ClockworkMod even offers a “ROM Manager” app that allows you to access many of these features from a running Android system — this app requires a custom recovery installed to function.

 4-Installing Linux

Installing linux will take your device to next level.Your device will react like PC and you know what linux is its a beast. 

thats its



Wednesday, 13 July 2016

Best tips to build muscle fast

So 

newly  gym member wondering how to build muscle fast to look something that they deserves.Some people dont see there results after doing gym from several years.Actually they dont know how to build muscle they think if they lift some heavy weight they can build muscle fast hell no.so here are the tips that i and some professional bodybuilders recommeds:

*Do in form
                      (means doing reps slowly and the way it should be done use light weight)

*Mind muscle connection
                                               (it is very important to focus on a muscle you are training means try to connect your mind with that muscle so it wil generate more blood circulation in that specific area of muscle)

*Plateau
              (it is very important shock your muscle as Arnold said.by doing different routine workout means you have to change your workout plan after every two months.this ios because if you follow same routine paln for one year your body get use to it so shock your body make it cry)

Stretch
           (this helps to build more muscle means big muscle.so do strecths before and after workout there are there kind of stretchs for for different parts of your body so must do this.As building muscle reduces your flexibility)

Warm-up
                (As you know warm is so important and prevents injuring and also help to build muscle fast becaquse by warming up your body helps to keep blood flow to specific muscle fast)

Best apps for rooted Android

This apps will make your device better quilty phone if you have cheap mobile or a expansive mobile which is lagging,slow.So you can download this apps from (playstore) or from google by typing (app.apk).I will mention some of the apps which are very usefull and must try seek knowledge before installing this apps.


APPS:

           1-cpu-frills (you can overcloack your device from this app for example if your device cpu processor (1.0ghz) is slow you can speedup  to 2.0ghz) from overcloacking)

            2-battery calibrator root-(what this does is calibrate your phone battery life if your phone sucks at battery life you must try this)

            3-greenify-(this app help to maintain your device speed,ram allover by hibernating apps that runs on the background)

            4-Romtoolbox-(this app has amazing things to do must try app you can modify your phone and also contain amazing tools must try)

            5-rootbooster-(what this does is boost your device speed/battery/stability overall keeps your device maintain)

please dont install this app if you dont have much knowledge about this apps.....you can contact me......

                                    

Monday, 4 July 2016

White rice VS Brown rice for Bodybuilding

Rice is in the list of natural bodybuilding food.In this post i am talking about white & brown rice.Brown and White rice has there own different benefits these rices are great source of carbs mostly those who want to build size must eat this but which one to choose.So about white rice: white rice cause more of insulin spike due to it low fiber and fat contant (insulin spike=fat).Brown rice:Brown rice also increases insulin release but it has more fiber than white rice so fibers & fats in it reduces insulin spike.Therefore at times of the day when you aren’t training, the carbs from brown rice are much less likely to go to body-fat storage than those from white rice.I eat brown rice as i am in bodybuilding field brown rice doesnt has great taste but it has very great benefits to your body and those who have heart problem start eating brown rice instead of white rice.White rice has great taste but dont have much benefits as brown rice so its depends on you whether you want to be healthy or you doesnt care of yourself.

Some of the benefits of Brown rice:

*Brown rice is rich in selenium which reduces the risk for developing common illnesses such as cancer, heart disease and arthritis.
*One cup of brown rice provides 80% of our daily manganese requirements. Manganese helps the body synthesize fats. Manganese also benefits our nervous and reproductive systems.
 *Naturally occurring oils are beneficial for the body as these healthful fats help normalize cholesterol levels.
*Studies show that those who consume one half cup of brown rice daily reduce their risks of developing diabetes by 60%. On the other hand, those who consume white rice regularly increase their chances of developing diabetes one hundred-fold.
*The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. Brown rice is the perfect addition to the daily diet for those seeking bowel regularity. In addition, brown rice also makes the tummy feel full which translates to smaller meal portions.



If you prefer white rice, then taking a fiber supplement (such as glucomannan) shortly before your meal will help reduce the undesired insulin impact of white rice and increase the length of time it takes to digest your meal—great for when you’re trying to cut body fat on a moderate-carb diet.


White rice                        -           Brown rice  

Amount per serving          -          Per serving

Calories-160 / calories from fat-5 - Calories-150/calories from fat-15

total fat-0.5g                              -                            total fat-1.5g                                     

saturated fat-0 gram                -                            saturated fat-0g

trans fat-0 gram                          -                          trans fat-0g

cholesterol-0 mg                      -                              cholesterol-0mg 

sodium-0mg                          -                                  sodium-0mg

total carbs-34 gram          -                                    total carbs-33g

dietary fiber-1 gram              -                               dietary fiber-2g

sugar-0 gram                           -                              sugar-1g

protein-3 gram                    -                                  protein-4g

vitamin A 0%                      -                                  vitamin A-0%

vitamin C 2%                      -                                  vitamin C-0%

calcium 0%                                                            calcium-%

iron 2%                              -                                     iron-4%

                       *Percent daily value based on 2000 calorie diet.

your daily values may be higher or lower depending on depending

                                         on your calories needs.

                      

Saturday, 2 July 2016

How to make Andrioid phone fast and better

if your device is slow and getting heated up ,showing different kind of errors from different applications,And also problem with battery life or slow charging than you must try this method:


*check if theres an update for your device or application you must be updated to keep your device from lagging.

*delete apps that you dont use or if it is a system app delete that too.if your are rooted user than install an app called (uninstaller for root)  than you can delete whatever you want.

*delete cache and dalvik cache by downloading an app called (cache wiper root) or by going to recovery mode by selecting delete cache.

*if you still gets error than make a backup of your data and hard reset it after hard reseting your device will be just like new one it will remove your all error and problems. 
how to hard reset:
delete cache,dalvik cache,and than delete data and the system will be reset after this.

*Or try flashing firmware.

try it 

How to flash stock firmware in Android

If you get errors in your smartphone or the battery life seems to useless or if you had  softbrick your phone (softbrick-if your device doesnt bootup/wont show anything looks like black screen) so you have flash a stock firmware if you go out to any shop to reinstall rom than they will cost about 20/30$.So here is a guide to flash rom with your own hand and computer.So different devices have different method of flashing roms.So start from here:

*samsung mobiles
if you have this brand than go to this site (www.sammobile.com) this has official rom from samsung to all samsung devices.so go here search your device rom download it.be carefull before choosing roms for your device the rom should match  your device model number for example if you have galaxy S6 than it should have model number in ( setting,about device) so once you download correct firmware for your device extract it to (md5.tar) file.Now download a software called  ( ODIN) from samsung download it install it once done all this turn off your device.Now you have to put your mobile into (download mode) by pressing (power+volumeup botton at same time) download screen will pop up.Now connect your device to your pc and open odin software.if your device is connected with your pc correctly than you will see (I.com) at the first tab in odin with blue colour and under logs it will say added.now hit AP botton and check it .select the firmware that you extrated to md5.tar.now hit start the process will begin dont remove the device or do any thing wrong with it otherwise it will hard brick your phone you must have minimum 50% charge.so the process will began and you will see pass with green tab.so this is how to flash in samsung....

if you want any suggestion contact me...




How to run linux distros in Android


You can run any kind of linux distros in Android.By following this.Runing linux in Android is benefial to your smartphone there are many kind of linux distributions for android:
*kali linux
*fedora
*ubuntu
*debain
*opensusu
*slackware
*centOS
this linux distros work pretty well on android.Remember if download image of linux to run in Android the image should be (arm)based for example if you download it for pc it should be (64 or 82 bit) the android doesnt supports it.

So lets get started thinks required:
5 gb of free space in your sd card
download this apps from playstore:
#linux deploy
#vnc viewer
#busybox
install busybox scripts/applets to your android
this is only for rooted android
so open the app linux deploy
click download icon,select the distribution you want,select Architecture to (armhf),desktop enviroment must be (LXDE) ,now select GUI setting and setup your device resolution for example:1280x720
after doing this hit install button at the top of the setting now it will begin downloading the image of your linux automatically now it is a proccess of 1 hour depend on your internet speed.if you get any error between installation contact me after the process of installation completes now again click the download icon and choose (RECONFIGRATION)to assure that linux has completly installed after successfully doing this hit start button at the top now it must show that ssh server and vnc server shows as (done) so you are now running linux in your android.After that go to vnc viewer app that you download before open it,now click on plus icon on this app to create new window,now it will ask for address type in (localhost) under that write name as whatever you want,hit connect now it will ask you for password type in (changeme) and you will see your linux after that.linux i am running currently
ok it done!!!

FAT BURNERS


This is probably the most controversial category as far as supplyments go.The critics so set against these products are probably the most uneducated about them.Ephedra,a substance that has been around for 5,000 has been proven safe if used correctly.You probably more likely to die from ingesting aspirin than for ephedra products.it is when they are abused by taking too many that health issue arises..

Where two aspirin may cure headach taking 20 may kill you.people think if they take 2 fat-burner pills and loss a small amount of weight,taking four pills should double the results.So they can quickly become abused,Ephedra-based fat-burners possess what is called a `thermogenic`,or heatproducing effect .This is a process by which heat is generarted through the stimulation of your body brown-fat activity .Brown fat tissue contains an extremely dense concentration of energy-producing structures called mitochondria.Mitochondria produce energy from food .Brown fat is biologically equipped to burn,or oxidize lipids,ridding the body of excess fat.Ephedra stimulates this brown fat by creating more surface binding sites for epinephrine.This stimulation makes the fat cell burn faster while sparing muscle tissue.I feel that the true benefit of these fat burners may be from the boost in energy that will allow you to get through those days that you do not feel like weight training.

They will give you that much neede energy to create more intense workout,which in,turn will lead to better fat loss result.So they do help you burn fat ,just more so in an indirect way.Even though ephedra products have been deemed safe by researchers,i do not advocate taking them just because you looking so lazy way to burn fat .Nothing takes the place of hardwork and smart eating.But if you are often too tired too train because of a long workoutday.these products may be of benefit for you.Some are better assure yourself before you use it.If fat burners really works then no one is going to gym or eating good diet.this fat burner only help 5% out of 100 only if your diet is strict.

Monday, 30 May 2016

Best smoothie ingredients

You can boost your brain,build muscle,burn fat,and help your heart in less than one minute:Just mix up a smoothi and slurp.its that simple-if you include these dozen add-in that not only pack health benefits,but also make your shake taste great.
All calcium  and protein,none of fat. 

BLUEBERRIES

THE huge amount of antioxidant,such as anthocyanins,in blueberries have been shown to low brain decline and reverse memory loss.

LOW FAT VANILLA YOGURT

Cache of calcium and digestion-aiding probiotics in every scoop.

BANNANA 

Heavy on potassium,fiber,and vitamin B6,bannana do wonders for your heart and provide good carbs to keep you full and energized

ICE 

A little H2O never hurt anyone.

PEANUT BUTTER

Packed with protein,manganese,and niacin,peanuts can help stave of heart disease and, when eaten in moderation,promote weight loss.

PINEAPPLE &ORANGE JUICE 

O-J has vitamin C and PINEAPPLE contain bromelain,a cancer-inhabiting,inflammation-reducing enzyme.

FAT FREE MILK

All calcium  and protein,none of fat.